Reflexology is a method of applying pressure to specific areas of the body. The practitioner is trained to perceive the energy flowing through the organs and glands. Reflexology is not a cure for diseases, but it is an effective way to relieve stress, relax, and sleep. A session of reflexology is beneficial for many people. If you have been experiencing chronic pain, you can benefit from this treatment. It can also be beneficial for people who are recovering from an injury or illness.
Reflexology is usually performed in a relaxing spa-like environment. During a session, reflexologists will massage the skin of the feet and/or hands using aromatherapy or a massage table. They will begin by smoothing a layer of oil over the feet and hands, or sometimes no oil is used. They may then apply mild to moderate pressure to the areas. During a reflexology session, the reflexologist may return to the same pressure points throughout the treatment.
Reflexology is a natural way to reduce stress and help the body regenerate. It works with the central nervous system to relieve pain. Researchers began studying the effects of reflexology in the 1890s. They discovered that there was a neurological relationship between the skin and different parts of the body. By stimulating this area, the entire nervous system can adjust to a stimulus. This healing art has been practiced for more than 150 years and continues to grow and evolve.
The benefits of reflexology are many and varied. In addition to alleviating pain, reflexology can help with premenstrual syndrome. Studies have shown that it can also ease menopause symptoms. The Grandfather Grandson point on the inner foot, which connects the big toe to the foot, can be treated with gentle pressure using a heated pad. In addition to helping with menopause symptoms, reflexology can also ease the treatment of high blood pressure.
Reflexology is one of the few techniques that can relieve chronic pain. It works by utilizing pressure on the extremities to send calming signals to the central nervous system. By doing this, the reflexology technique helps the body restore balance by bringing internal organs into optimum functioning. The increased blood supply also helps improve circulation, and the system's toxins are removed more effectively. Reflexology is an effective way to prevent flu and improve your overall health.