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Brennan Lane

Boost Your Mood with Behavioural Activation

Are you struggling with low mood, lack of motivation, or feelings of depression? Behavioural activation could be a helpful approach to consider. This evidence-based therapeutic technique aims to increase engagement in positive, rewarding activities to improve emotional state and well-being.

What is Behavioural Activation?

Behavioural activation is based on the premise that our actions influence how we think and feel. When we are depressed or anxious, we tend to withdraw from activities we once enjoyed and get stuck in a cycle of avoidance and rumination. This inactivity and lack of positive reinforcement can worsen our mood over time. The goal of behavioural activation is to break this vicious cycle by encouraging you to re-engage with your life in a way that provides more positive experiences and a sense of mastery or accomplishment. By scheduling pleasant activities aligned with your values, you can boost your mood and restore motivation.

How Does It Work?

The process typically starts with self-monitoring to identify activities that are rewarding, important or used to be enjoyable for you. Your therapist will collaborate with you to gradually increase your engagement in these activities through activity scheduling and goal setting.As you re-engage in meaningful pursuits, the positive reinforcement from pleasurable experiences or a sense of productivity can lead to improvements in mood and quality of life. Over time, behavioural activation aims to build resilience and help you develop more adaptive patterns of thinking and behaving.

The Benefits of Behavioural Activation

Numerous studies support the effectiveness of behavioural activation for treating depression and related conditions. Some key benefits include:

  • Improved mood and reduced depressive symptoms

  • Increased engagement in rewarding activities

  • Enhanced sense of accomplishment and self-efficacy

  • Reduced avoidance and withdrawal

  • Applicable as a stand-alone treatment or complementary approach

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